Intermittent fasting is incredibly individualized; there are countless approaches that can be effective.

Indulge in sweet treats that satisfy chocolate cravings while managing glucose levels? Absolutely! Explore three top picks and see an informal evaluation of their impact on blood sugar.

Here’s a rundown of three favorite books currently on my nightstand that can help us shift our mindset, focus on what really matters and bring about sustained, lasting change.

SAMe, discovered in the 1950s and naturally produced by the body, is prescribed in Europe and sold as a dietary supplement in the U.S., and may help improve symptoms of depression. This overview offers guidance on whether SAMe could be a suitable addition to your wellness routine.

Enjoy a rich, creamy DIY eggnog that's effortless to make—just blend and pour. Customize it with your choice of milk, bourbon, and protein powder to enjoy your own twist on this holiday classic!

Discover Walmart's selection of healthful products, including green juices, protein cereals, and Greek yogurt, often at lower prices than specialty stores. Explore three standout nutritious items that are worth adding to your shopping cart on your next visit.

Finding healthier pie crust options in stores can be a challenge, but a simple DIY solution exists. This three-ingredient, low-carb, gluten-free pie crust eliminates processed white carbs and added sugars. Quick to prepare in under five minutes, it serves as an excellent base for both pies and cheesecakes.

Discover the implications of WHO classifying aspartame as a possible carcinogen. Learn about aspartame's presence in everyday products and find healthy, sweet alternatives.

Charcuterie boards are always wildly popular, and especially so throughout the holiday season. They’re fun, festive, beautiful and – with just a little bit of planning – can also be incredibly nutritious, as well.

Indulge in the flavor of the season without the sugar roller coaster with these ready-made products that make a DIY PSL a breeze.

As we deal with the continued experience of living in a pandemic, combined with the aftermath of natural disasters, like Hurricane Ida, it’s more important than ever to prioritize wellness, nurturing ourselves with the self-care that we so desperately need.

The past 18 months of COVID-19 have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we as humans truly are no match against the forces of mother nature.

Almonds are on nearly every ‘superfood’ list, and for good reason: they are rich in vitamin E and heart-healthy monounsaturated fats, and they’re a good source of fiber and antioxidants.

Bread is in my top five favorite foods on the planet. At home, it’s often a whole grain or sprouted grain bread, or one of the nutrient-rich gluten-free varieties that I talk about below.

Cow’s milk has ample competition these days, surrounded by an every-growing array of ‘milks’ made from almonds, cashews, peas, oats, hemp and more.

Looking for budget-friendly finds that are fast, easy, and – yes – still good for you? You’ll want to check out these Trader Joe’s finds that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.

Looking for budget-friendly finds that are fast, easy, and – yes – still good for you? You’ll want to check out these Trader Joe’s finds that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.

Let’s start by saying, if ice cream is an occasional treat here and there, just have what you love, and savor every bit of it. But if ice cream is an everyday thing, it makes sense to find a better-for-you option that you also really enjoy.

Ashwagandha is having a moment. It’s been around as a dietary supplement for decades, but only recently has it received such attention, thanks to an abundance of research published over the last few years.

Every now and then, a certain food will catch fire. It’s all over social, featured on magazine covers, passed along by word of mouth at our gym or workout studio.