Fish oil is the most popular natural, nonvitamin/mineral dietary product used by adults in the United States, according to the latest National Institutes of Health report. Nearly 8 percent of American adults, 19 million people, take an omega-3 supplement. These numbers are more than double the stats from just five years ago. The reason is that omega-3s provide many health benefits. Are ...
The best protein supplements: 5 powders, 3 bars, 2 drinks (as seen on NOLA.com)
I start my day with a couple of scoops of protein powder blended with berries for a fruity smoothie, or mixed with coffee and almond milk in an iced coffee. I keep a few protein bars in my bag for when I’m on the go and haven’t planned for a real-food snack. I do this even though I know I can easily reach my daily protein goals with real, whole, unprocessed foods. Like many busy folks, I ...
A guide to veggie, legume pastas that add nutrition, not carbs (as seen on NOLA.com)
Better-for-you alternatives to traditional pasta are made with vegetables and legumes. More and better-tasting versions are in grocery stores. (Photos by Teddie Taylor) Back in the day, options for pasta were pretty much limited to elbows or shells, spaghetti or fettuccini. Those are far from ideal nutritionally. They are essentially like eating a big ol' bowl of white bread. And at many ...
3 Easy Peasy Protein-Rich Grab & Go Breakfasts
How we fuel our mornings sets the tone for the day. A sugary breakfast sets us up for a roller coaster of energy and cravings, while a low-sugar, protein-rich breakfast helps to keep us feeling steady & solid, well until lunchtime. This type of breakfast doesn’t have to take much time at all. I've got three easy, go-to breakfasts to start your day off right. Each of these 3 recipes are ...
Love it, Like it, Hate it: Deli Meat
Deli meats make it easy to grab protein on the go, from sandwiches to wraps or even just rolled up, plain. But check labels closely, or you just might be getting a hefty dose of surprise ingredients. Get the Skinny on Molly’s top picks and worst bets in today’s Love it, Like it, Hate it! Check ounces on label to be sure you’re comparing similar serving sizes Check carb-to-protein ...
Collagen 101
Photo Credit: Teddie Taylor (teddietaylor.com) For the last decade, I’ve added collagen to my diet largely for its potential benefit for joints, tendons and ligaments, to help offset the wear and tear from decades of running and exercise. As a side benefit, I’ve noticed a healthier gut as well as hair, skin and nails. When I’ve recommended adding a collagen supplement to clients, one of ...