- Molly Kimball, RD, CSSD
Indulge in sweet treats that satisfy chocolate cravings while managing glucose levels? Absolutely! Explore three top picks and see an informal evaluation of their impact on blood sugar.
Here’s a rundown of three favorite books currently on my nightstand that can help us shift our mindset, focus on what really matters and bring about sustained, lasting change.
SAMe, discovered in the 1950s and naturally produced by the body, is prescribed in Europe and sold as a dietary supplement in the U.S., and may help improve symptoms of depression. This overview offers guidance on whether SAMe could be a suitable addition to your wellness routine.
![Spotlight on SAMe [S-adenosylmethionine]](https://images.squarespace-cdn.com/content/v1/6324bce722f02253f837973c/1699058813719-F8XLH3ZJV60B6CSC82JK/same+supplement.png)
