After years of sharing nutrition, wellness, and health information on my local TV news channels and news websites, I realized I have so much more information to share on these topics I am researching. This podcast will allow me the time to dig deeper on the topics you want to know about. FUELED | Wellness…
Get the Skinny in the Kitchen with Swerve: Strawberry Cake
Swerve has changed the game on the baking aisle, bringing products to store shelves that make it easier than ever to make good-for-you decadent treats. And as usual, Swerve’s Ben McLauchlin loves to step things up a few notches, treating us to this beautiful and simple Strawberry Cake. Top with Swerve’s frosting and fresh berries and…
Love it, Like it, Hate it: Vinaigrettes & Salad Dressings
We know that a hefty dose of creamy salad dressing is the quickest way to sabotage a healthy salad, but more and more options are making it easier than ever to keep a salad nutritious, in spite of creamy dressings – and on the flip side, many seemingly low-cal vinaigrettes and “light” dressings can be…
Get the Skinny in the Kitchen with Ben McLauchlin of Swerve | Blueberry Cheesecake Bar
Satisfy your sweet tooth and indulge in the season’s beautiful blueberries with these nutritious + delicious Blueberry Cheesecake Bars. Naturally gluten-free with zero added sugar, these Cheesecake Bars are the perfect make-ahead treats for spring break beach getaways, staycations, or just a delicious dessert for an everyday indulgence without the guilt. Blueberry Cheesecake Bar (GF, Low-Carb,…
Get the Skinny | In the Kitchen with Kyndra Holley + Chewy Peanut Butter Cookies
Kyndra Holley, from Seattle, WA – professional food blogger and International Best Selling cookbook author is sharing keto tips and tricks and delicious recipes in this week’s Get the Skinny with Molly. On her website Peace, Love and Low Carb you can find helpful resources and hundreds of low carb, keto, and paleo recipes – including recipes…
Love it, Like it, Hate it: “Natural” Nut & Seed Butters
The peanut butter aisle used to be simple: Crunchy or Creamy. Now there’s a variety of nut and seed butters to choose from – many with the claim of “natural” – making even tougher to figure out what’s best, so today we’re Getting the Skinny with Molly on the best and worst of “natural” nut…
Love it, Like it, Hate it: Coffee Creamers
Coffee is one of the top sources of antioxidants. It’s linked to a lower risk of type 2 diabetes and Parkinson’s disease, and several reports say that coffee drinkers live longer, too. But coffee creamer can make it or break it, so today we’re Getting the Skinny with Molly on best and worst bets for…
