After years of sharing nutrition, wellness, and health information on my local TV news channels and news websites, I realized I have so much more information to share on these topics I am researching. This podcast will allow me the time to dig deeper on the topics you want to know about. FUELED | Wellness…
Is sleep apnea sabotaging your weight loss?
There’s no question that sleep is intricately tied to weight. How big a factor is it? Perpetual sleep deprivation can undermine weight loss efforts as significantly as adding a Big Mac to our regular daily diet. Research is so strong for the case for sufficient sleep as a weight loss aid that as a nutritionist…
8 reasons you’re just not losing weight
When it comes to living your healthiest life possible, it can be incredibly discouraging to feel like you’re really giving it your best possible effort: eating clean, exercising regularly, even keeping a food log and tracking calories burned – and still not getting the results you expect. In my years of working with nutrition clients…
Get the Skinny in the Kitchen with Tsunami, supporting Eat Fit Dine Out | Thursday June 6
Dine out tomorrow, Thursday June 6, at any of the restaurants & partners participating in Eat Fit Dine Out, including Tsunami! Proceeds from the Dine Out give-back day benefit Eat Fit’s nonprofit initiatives, including nutrition education, Eat Fit on menus in schools, creating Eat Fit opportunities in under-served areas, and more. Eat Fit makes it easy…
Love it, Like it, Hate it: Fruit Spreads
Don’t get yourself in a jam by buying the wrong preserves! Some are made with real, whole fruit and can be a great addition to a wholesome breakfast or the perfect PB&J, but many are made with more added sugar than real fruit – and some contain no real fruit at all! In today’s Love…
Get the Skinny in the Kitchen | Molly’s Blueberry Cobbler – Made-Over by Ben!
Back in the kitchen with Ben McLauchlin of Swerve – and Ben has re-made Molly’s blueberry cobbler recipe, making it better than ever but still low in carbs and gluten-free! Blueberry Cobbler Makes 8 servings Ingredients: Filling: 3 1/2 cups of fresh or frozen blueberries 1/2 teaspoon xanthan gum 1/3 cup Swerve Granular 1 teaspoon vanilla 1 teaspoon lemon…
Love it, Like it, Hate it: Croutons
Croutons add texture and flavor to a salad, but most croutons also add a hefty dose of salty white carbs. But with a little creativity, there are plenty of other ways to add interest and crunch to a salad. In today’s Love it, Like it, Hate it, Molly shares some of the best and worst…