The butter aisle can be almost as overwhelming as the selection of yogurts, with options ranging from plain old butter to margarine to olive oil and coconut oil blends – it’s hard to know what’s really a healthful option, and what’s just good marketing. In today’s Get the Skinny, we’ve got top picks for butter & butter alternatives, plus what to look for on labels. A teaspoon or two of ...
Get the Skinny in the Kitchen with Swerve’s Ben McLauchlin | Sweet Potato Casserole – GF
A Thanksgiving tradition, Ben has Swerverized this holiday favorite with zero added sugar and the same deliciousness your friends and family are accustomed to! Sweet Potato Casserole Makes 12 servings Ingredients: Casserole: 4 tablespoons unsalted butter, melted3 cups mashed sweet potatoes (3-4 large sweet potatoes)¼ cup milk or almond milk¼ cup Brown Swerve, packed1 teaspoon pure ...
Get the Skinny: Pumpkin Nutrition + 3 Easy Recipes for Leftover Halloween Pumpkins!
Whatcha gonna do with all that pumpkin? We’re Getting the Skinny with Molly on the health benefits of pumpkin plus 3 easy ways to add it to our diets! Nutrient Rich: Pumpkin is packed with antioxidants, potassium and vitamin CLow in calories: just 15 calories per half-cup raw, and 40 calories per half-cup cannedGood source of fiber: 3 grams fiber per half-cup Not just for holiday baking! ...
Get the Skinny: Home Remedies to Power up Immunity
Eat to beat cold and flu season by getting more of these evidence-based immune boosting foods and supplements into your diet! Essential stay-well strategies: REST | Immune system takes a hit when we skimp on sleep, leaving our bodies more susceptible to colds. WASH | Wash hands 20+ seconds with soap and water; alcohol-based hand sanitizer is next best. STRESS LESS | Chronic stress can ...
Love it, Like it, Hate it: Broths and Stocks
Whether you’re cooking up a batch of soup or adding it to your favorite recipes, we don’t usually give much thought to what type of broth or stock we’re using. But there’s a huge difference, as well as sodium, protein & other nutrients as well, so today we’re Getting the Skinny with Molly on all things broth & stock. LOVE IT! Bone Broth (chicken, beef or turkey) – in quart ($5.49) ...
Get the Skinny: Pumpkin Nutrition + 3 Easy Recipes for Leftover Halloween Pumpkins!
Whatcha gonna do with all that pumpkin? We’re Getting the Skinny with Molly on the health benefits of pumpkin plus 3 easy ways to add it to our diets! Nutrient Rich: Pumpkin is packed with antioxidants, potassium and vitamin CLow in calories: just 15 calories per half-cup raw, and 40 calories per half-cup cannedGood source of fiber: 3 grams fiber per half-cup Not just for holiday baking! ...