Wellness + nutrition
to live your fullest life
“I want to be a part of something great – something that truly inspires people to live their strongest, healthiest lives.”
- Molly Kimball, RD, CSSD
- Molly Kimball, RD, CSSD
Yogurt can be an excellent source of protein, calcium and probiotics—the beneficial bacteria that support a healthy gut microbiome. A good gut microbiome can enhance our digestive health, boost our immune system and may even improve our mood and mental health. But, tread carefully; some yogurts pack nearly a day’s worth of added sugar in a single serving.
Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s my ranking of each, based on our informal taste test with real-world coffee lovers!
Here’s a list of the best non-alcoholic beers that have a minimal impact on glucose levels, offering a healthier alternative without compromising on taste.