If you’re counting carbs because you’re watching your weight, your blood sugar, or following a keto diet, it’s important to know that not all carbs are the same – and “net” carbs matter.

You may have heard of Bulletproof Coffee – but you’ve probably never seen anything like this before!

Fish oil is the most popular natural, nonvitamin/mineral dietary product used by adults in the United States, according to the latest National Institutes of Health report.

I start my day with a couple of scoops of protein powder blended with berries for a fruity smoothie, or mixed with coffee and almond milk in an iced coffee.

Better-for-you alternatives to traditional pasta are made with vegetables and legumes. More and better-tasting versions are in grocery stores.

How we fuel our mornings sets the tone for the day. A sugary breakfast sets us up for a roller coaster of energy and cravings, while a low-sugar, protein-rich breakfast helps to keep us feeling steady & solid, well until lunchtime.

At the start of each summer, ads for pre-packaged diet programs start popping up on TV and on the Web, with promises of fast results with no grocery shopping or meal planning – and often with little or no exercise.

Deli meats make it easy to grab protein on the go, from sandwiches to wraps or even just rolled up, plain.

For the last decade, I’ve added collagen to my diet largely for its potential benefit for joints, tendons and ligaments, to help offset the wear and tear from decades of running and exercise.

Chips are one of those snacks that can get the best of us, with mindless nibbling and late-night snacking.

Crunchy, sweet and just a bit savory, granola is a crowd pleaser.

Staying hydrated is always important, but it’s especially critical if you’ll be spending the day under the sun – and with festival season kicking into high gear, hydration is a top priority!

Tortillas and wraps make it super convenient to have a healthy meal or snack anytime; they’re portable, won’t get soggy like a sandwich, and they’re also easy to pack for travel.

Are we too judgey about others’ food choices? We may be doing more harm than good.

Super-simple with only four ingredients: coconut oil, pure dark chocolate, Swerve and strawberries, these chocolate-covered strawberries are decadent, delicious, beautiful – and nutritious, too.

This is quite possibly the easiest – and most nutritious – way to satisfy a king cake craving, immediately.

Do you think you could give up alcohol for 40 days? How about four weeks, or even four days? It can be a challenge no matter where you live, but here in New Orleans, it can feel nearly impossible.

Did you want to revisit all my articles from this past year? While transitioning all my segments and stories over to the NEW mollykimball.com, some may have gone missing.

I love finding new convenience products that add variety to a natural and nutrient-dense diet, and even better when they can be incorporated into holiday fare.