DIY King Cake in a mug

This is quite possibly the easiest – and most nutritious – way to satisfy a king cake craving, immediately. Adapted from the GrassFed Mama blog, this “king cake” tastes even better than it looks. And with 14 grams of protein and zero added sugar, it’s truly a guilt-free indulgence.

King Cake in a Mug – GF

Makes 1 serving

Cake ingredients

• 2 tablespoon coconut flour

• 1 teaspoon ground cinnamon

• 1/8 teaspoon ground nutmeg

• 1 pinch salt

• 2 tablespoon almond milk

• 1 medium whole egg

• 1 teaspoon vanilla extract

• 1 teaspoon Swerve sweetener

• 1/8 teaspoon xanthan gum

• 1 teaspoon baking powder

Icing ingredients

• 1/4 cup two percent plain Greek yogurt

• 2 tablespoons cream cheese

• 1 teaspoon Swerve sweetener

• 1/4 teaspoon lemon juice

Mix cake ingredients together, adding baking powder last. Pour into a large microwave-safe mug. Microwave for 1-1/2 minutes. (Time may vary depending on the power of your microwave.)

Combine icing ingredients stir until evenly blended. Spoon cream cheese icing on top of cake and enjoy.

Per serving: 230 calories, 9 grams fat, 5 grams saturated fat, 310 mg sodium, 28 grams carbohydrate, 7 grams fiber, 5 grams sugar (0 added sugar), 14 grams protein.

For more king cake recipes, take a peek at this