These salted caramel “truffle” balls, adapted from Lichen Paleo, are a deliciously (and nutritiously) indulgent way to satisfy a sweet tooth.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

There’s just no way around it, Halloween is one of the year’s top sugar fests — but it is possible to keep Trick-or-Treaters happy without piling on even more sugar.

Middle Eastern cuisine is becoming increasingly popular and even more readily available, with delicious dishes popping up in unexpected places, such as gas stations and 24-hour convenience stores.

MISSISSIPPI MUD BROWNIES

Eggplant isn’t typically on our list of top “good for you” foods, but it should be.

This Black Bean Brownie is a great way to get your chocolate fix without sabotaging your diet. For each serving of these brownies to be 120 cal, the brownies must be cut into 22 bites.

The humble cauliflower is all the rage for those cutting carbs.

This smoky, spicy cheese can be sliced, shredded, and melted. Adapted from Jules Aron’s “Vegan Cheese” cookbook – this is a guaranteed crowd pleaser.

This dairy-free cheese has all of the pungent tanginess of classic gorgonzola. Pair with fresh fruit, spread onto whole grain crackers, or crumble atop a salad. Find spirulina, freshwater blue-green algae, can be purchased at health food stores or Asian markets.

You would never guess that this deliciously decadent recipe by Maria Emmerich has no sugar added and nearly zero carbs.

As much as I’m a proponent of plant-based foods, I’m not a fan of the flavor or texture of most vegan “cheese.” Most of the options on grocery shelves aren’t what you’d call culinary treasures.

When it comes to staying well-hydrated, traditional sports drinks aren’t our best bet. Today we’re Getting the Skinny with Molly on some of the best & worst sports drinks on the market to help optimize hydration for athletes and non-athletes alike.

Making your own almond milk is easier than you may think: All you need is almonds, water, and a blender, and you’re ready to go!

I’m often asked about popular diets, so this week and next I’m covering two popular diets – the Keto Diet this week, and Whole30 next week – including the pros, cons and my take for each.

Friends who know me well know that I don’t judge. They can eat and drink as they please without their nutritionist friend giving them the stink eye.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

Get the rundown on my six top picks when it comes to fueling performance and optimizing hydration.

Read our DIY step-by-step guide below to build your own beautifully nutritious board.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.