I’m a big advocate for having zero-proof cocktail options on hand for any occasion, and the holidays are no exception. (For those not familiar with the term, ‘zero-proof cocktails’ are the same as mocktails, it just sounds better).

I’m not a fan of daylight savings time, it feels like our winter days are just so short. The sun’s still not up when many of us leave in the morning, and it’s often dark by the time we get home. We can easily go weeks without truly getting direct sunlight.

Our health is top of mind these days – all the more reason that your wellness should not be someone’s side hustle.

Holidays can be a mixed bag for people. Sure, we get to catch up and celebrate with family and friends, but with the usual stressors of time, finances and family dynamics, it’s easy to lose sight of the deeper meaning and spirit of the holidays altogether.

Dusty boxes of mac ‘n cheese, dented cans of ravioli and baked beans, creamed corn and cake mix past their expiration date. Certainly doesn’t sound appetizing, but sadly, this is what’s often donated to local food pantries, especially common during holiday food drives.

Here are nine key strategies for a better night’s sleep, focusing on our bedrooms, lifestyle improvements, and our transition time from daytime to sleep.

Whether slathered on whole-grain toast or layered with dark chocolate in candy cups, peanut butter is a pantry staple beloved by all ages. While most know it as a jarred spread, it’s also now available in powder form, too.

Things are admittedly a little different in COVID time, but typically, an estimated 600 million pounds of Halloween candy is purchased in the U.S. each year – that’s roughly two pounds per person.

Food sensitivities are incredibly challenging to detect, often far more elusive than the often more straightforward food allergies.

Dealing with high cholesterol used to seem pretty straightforward: Oatmeal was good, eggs were bad. Total cholesterol less than 200 was good, higher than 200 meant, well, more oatmeal.

If your skin has been a bit lackluster lately, it might be what you’re eating – or not eating. In fact, the use of nutrition as an antiaging tool has been termed the “inside-out” approach.

Nighttime eating can be an Achille’s heel for many, a time of day that feels out of control. But having a strategically planned snack after dinner isn’t inherently a bad thing, and it can actually have its benefits.

One out of every eight women will be diagnosed with breast cancer at some point in her life. It’s a disconcerting statistic, especially considering there are so many risk factors that are completely out of our control, like age, genes, gender, and family history.

With so many oils to choose from, selecting the best option can be intimidating – not to mention, the answer of which oil is ‘best’ changes, depending on what and how we’re cooking.

I love really good coffee. But I’m also looking to shift to plant-based food and drink when possible.

If you’re lactose intolerant, odds are you’ve been avoiding foods like cheese, yogurt and butter, as well as common offenders like milk and ice cream.

When it comes to our whole-body wellness, sleep deserves an equal spot right alongside diet and physical movement.

Not only do I enjoy sipping a good cup of coffee, I also appreciate the slight edge of brain-boosting energy that it gives me.

Planning a travel destination based entirely on cheese admittedly seems frivolous. But when the cheese in question is Parmigiano Reggiano, and the region is also the world’s only producer of traditional balsamic vinegar and prosciutto di Parma, the decision actually feels quite justified.

Fresh, dried, powdered, juiced or even candied, if you love ginger, you’ll love this: Five science-backed health benefits of this favorite spice, plus how to get more into our diets.