For more on the beautiful art of bread baking, check out my FUELED Wellness + Nutrition podcast here where I’m joined by expert baker Morgan Angelle of Bellegarde Bakery, and low-carb baker Carolyn Ketchum, founder of the blog All Day I Dream About Food.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

Lasting lessons from three months’ travel in 9 countries and 21 towns to help us feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us

Kyndra Holley, from Seattle, WA – professional food blogger and International Best Selling cookbook author is sharing keto tips and tricks and delicious recipes in this week’s Get the Skinny with Molly.

We’re familiar with the keto diet as a popular approach for weight loss, but there is also strong evidence that this ultra low-carb diet may be effective in helping to treat cancer.

The annual #AlcoholFreeFor40 Challenge is always just that – a challenge to the mind and the body as we commit to forty days alcohol-free, making it our own little self-experiment with pre- and post-challenge metrics.

If you follow my column, you know that I love finding new convenience products that add variety to a nutrient-dense diet.

Back in the kitchen with Ben McLauchlin of Swerve – and Ben has re-made Molly’s blueberry cobbler recipe, making it better than ever but still low in carbs and gluten-free!

Coffee is one of the top sources of antioxidants. It’s linked to a lower risk of type 2 diabetes and Parkinson’s disease, and several reports say that coffee drinkers live longer, too.

The peanut butter aisle used to be simple: Crunchy or Creamy. Now there’s a variety of nut and seed butters to choose from – many with the claim of “natural” – making even tougher to figure out what’s best, so today we’re Getting the Skinny with Molly on the best and worst of “natural” nut & seed butters.

When it comes to living your healthiest life possible, it can be incredibly discouraging to feel like you’re really giving it your best possible effort: eating clean, exercising regularly, even keeping a food log and tracking calories burned – and still not getting the results you expect.

Don’t get yourself in a jam by buying the wrong preserves! Some are made with real, whole fruit and can be a great addition to a wholesome breakfast or the perfect PB&J, but many are made with more added sugar than real fruit – and some contain no real fruit at all!

According to my DNA test results, I am sensitive to the effects of carbs, I metabolize caffeine quickly, and I am less likely to benefit from a lowfat diet.

There’s no question that sleep is intricately tied to weight. How big a factor is it? Perpetual sleep deprivation can undermine weight loss efforts as significantly as adding a Big Mac to our regular daily diet.

We may have the best intentions, but is it possible that we can become a bit self-righteous, idealistic, elitist about our own diets and other people’s eating habits?

It’s one of the biggest questions we get: What should I eat before and after a workout? The answer varies widely by individual, but there a few common elements to consider:

If you don’t have high blood pressure, odds are that someone very close to you does. Nearly half of American adults have it, and many have no idea. High blood pressure, or hypertension, is referred to as the “silent killer” because there often are no symptoms.

A quick scan of the milk aisle at the grocery store and it’s clear that cow’s milk has lots of competition these days, with options such as almond milk, cashew milk and flax milk.