Eat to beat cold and flu season by getting more of these evidence-based immune boosting foods and supplements into your diet!

Whether you’re cooking up a batch of soup or adding it to your favorite recipes, we don’t usually give much thought to what type of broth or stock we’re using.

Whatcha gonna do with all that pumpkin? We’re Getting the Skinny with Molly on the health benefits of pumpkin plus 3 easy ways to add it to our diets!

We can’t always control what we’re exposed to, but we can take charge of our health by eating the foods that fortify our immune system, especially during cold and flu season.

Halloween is the year’s annual sugar fest — but it is possible to keep Trick-or-Treaters happy without piling on even more sugar – and without being the neighborhood Halloween Scrooge!

Some people have labeled me a Halloween scrooge. I promise, I’m not.

Protein plays a vital role in helping us reach physical goals like getting leaner and stronger.

An apple a day might not keep the doctor away, but each sweet, crispy crunch could promote weight loss and support the body’s efforts to combat disease.

An apple a day might not keep the doctor away, but each sweet, crispy crunch could promote weight loss and support the body’s efforts to combat disease.

Ben’s Salted Peanut Butter Keto Bites pull double duty for these scary-good Monster Cookies! Whip up a double batch of the PB Cup “Minis” to have extras on hand for a low-carb keto-approved snack to help fend off Halloween candy cravings!

If you follow my column, you know that I love finding new convenience products that add variety to a nutrient-dense diet.

Macaroni and cheese typically isn’t what we’d call “healthy.” But we’ve got great news for mac & cheese fans, the boxed stuff has come a long way, nutritionally speaking!

If you’ve been trying to make healthier food choices, chances are you’ve tried making the switch to whole grain pasta.

Pasta salad the ultimate multi-purpose dish: Serve it up at tailgates and BBQs, serve as a side for a weeknight dinner, pack leftovers for a weekday lunch, or top a crisp green salad with pasta salad.

Smoothie shops, juice bars and café offer frozen blended indulgences – but some are crammed with three days’ worth of added sugar.

We’ve talked a lot about Greek yogurt lately, and a lot about grab-and-go shakes. And yes, there’s actually a category of drinks that are exactly these two combined!

There are plenty of reasons to incorporate plain lowfat Greek yogurt into your diet.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

More and more granola and whole-food bars are hitting store shelves, but some are loaded with sugar – in some cases, SIX TIMES more sugar than protein!

Protein bars are convenient and portable, and can stand in as a snack or or even a meal in a pinch.