A guide to ordering well at middle eastern restaurants (As seen on NOLA.com)

Middle Eastern cuisine is becoming increasingly popular and even more readily available, with delicious dishes popping up in unexpected places, such as gas stations and 24-hour convenience stores.

Heavy on beef and lamb, but also vegetarian-friendly, Middle Eastern menus offer a variety of plant-based proteins like chickpeas and lentils, with ample amounts of heart-smart olive oil.

How one orders at a Middle Eastern restaurant determines if the meal will be right on, nutritionally speaking, or completely off the healthful diet rails.

My tips on ordering can be found in its entirety by clicking here.