- Molly Kimball, RD, CSSD
Typically high in sodium with a lengthy list of ingredients that we wouldn’t have in our kitchens, fast food isn’t something to start adding in if you’re not currently having it. But for those who are on the run, looking for fast, convenient nutrition, here are 6 fast food options to consider.
Here’s the rundown on 5 jams and spreads with zero added sugar. All are low carb with zero added sugar, with no artificial sweeteners or colors.
Yogurt can be an excellent source of protein, calcium and probiotics—the beneficial bacteria that support a healthy gut microbiome. A good gut microbiome can enhance our digestive health, boost our immune system and may even improve our mood and mental health. But, tread carefully; some yogurts pack nearly a day’s worth of added sugar in a single serving.
