5 Healthy Costco Snacks We’re Loving in 2025
Looking for budget-friendly finds that are fast, easy and still good for you? You’ll want to check out these eight Costco finds that make it easier than ever to squeeze more goodness into nourishing snacks on the go.
Crisp Protein Pretzels by Crisp Power
· Ingredients include Hydrolyzed Wheat Protein, Fiber, Carob Seed Protein, Soy Protein Isolate, Coconut Oil, Everything Seasoning…
· Nutrition Facts (18 pretzels): 110 calories, 9 grams carbs, 6 grams fiber, 0 sugar, 15 grams protein
· Why We Love It: This savory, crunchy pretzel packs a surprising 15 grams of protein per serving—perfect for a high-protein snack on the go.
Quest Tortilla Style Protein Chips, Nacho Cheese Flavor
· Ingredients include Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Psyllium Husk, Salt, Cheddar Cheese Powder, Romano Cheese, Yeast Extract, Stevia Sweetener…
· Nutrition Facts (20 chips): 130 calories, 5 grams carbs, 1 gram fiber, 0 added sugar, 16 grams protein
· Why We Love It: These gluten-free chips taste like a classic nacho cheese chip but are high in protein and low in carbs—think of them as a Dorito alternative with a nutritional twist.
NuTrail Nut Granola, Blueberry Cinnamon
· Ingredients include Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol (plant-based sweetener), Butter, Cinnamon, Salt, Monk Fruit Extract…
· Nutrition Facts (⅓ cup): 160 calories, 9 grams carbs, 3 grams fiber, 2 grams sugar, 0 added sugar, 4 grams protein
· Why We Love It: This gluten-free, grain-free granola delivers a sweet-and-crunchy bite without the usual carb load. We love it with plain Greek yogurt or a standalone snack.
· Ingredients include Milk Protein Blend (Casein, Whey Protein Concentrate), Plant-Based Sweeteners Allulose and Monk Fruit Extract, Oil Blend, Turmeric Extract, Spirulina Extract & Vegetable Juice for color…
· Nutrition Facts (1 cup): 150 calories, 15 grams carbs (4 net carbs), 1 gram fiber, 0 sugar, 13 grams protein
· Why We Love It: With the taste and colorful fun of a kid-favorite cereal, Magic Spoon is gluten-free, grain-free, high in protein and low in carbs—no sugar-induced sugar crash – steady energy instead.
Magic Spoon Treats, High Protein Cereal Bars
· Ingredients include: Casein, Plant-Based Sweetener (Allulose), Whey Protein Concentrate, Stevia Extract, Monk Fruit Extract…
· Nutrition Facts (1 bar): 140 calories, 16 grams carbs (2 grams net carbs), 7 grams fiber, 0 added sugar, 12 grams protein
· Why We Love It: These bars offer the sweet, crispy goodness of a classic Rice Krispie Treat but with far fewer carbs and a solid dose of protein for a quick pick-me-up on the go.
Molly Kimball, RD, CSSD is a registered dietitian and nutrition journalist in New Orleans, and founder of the Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition, and follow her on Facebook, Instagram, and Twitter at @MollyKimballRD. See more of Molly’s articles and TV segments at mollykimball.com, and download the Eat Fit mobile app to stay in the know about Eat Fit partners, new dishes, festivals, and more. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.