- Molly Kimball, RD, CSSD
All-purpose flour, high in refined carbohydrates and low in fiber, is an ultra-processed ingredient best limited in DIY recipes. Fortunately, there are many healthier alternatives available, such as chickpea, oat, sweet potato, and black bean flours, which are rich in phytochemicals and fiber.
Typically high in sodium with a lengthy list of ingredients that we wouldn’t have in our kitchens, fast food isn’t something to start adding in if you’re not currently having it. But for those who are on the run, looking for fast, convenient nutrition, here are 6 fast food options to consider.
Here’s the rundown on 5 jams and spreads with zero added sugar. All are low carb with zero added sugar, with no artificial sweeteners or colors.
