With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

We’re Getting the Skinny on Cheese! In particular, fancy cheeses and party cheeses that we serve at parties – like the non-party we may have this weekend when we’re not watching the game.

Breakfast can make or break us, nutritionally speaking. It sets the tone for our energy focus, and even our cravings. Do it right and we’re energized till lunchtime.

You’re trying to do better with the whole “New Year New You” resolutions, and breakfast is where it all starts. So if you’re trying to squeeze more protein into breakfast, BUT you’re craving cereal, here are four solutions to have your (protein) cereal and eat it too.

So whether you’re counting carbs because you’re watching your weight, your blood sugar, or following a keto diet, tune in to Get the Skinny with Molly on this, plus more FAQ about the Eat Fit King Cake!

Cooler weather has many of us craving oatmeal to start our day. And while plain old-fashioned oatmeal can be a wholesome way to start our day, some of those seemingly healthful grab & go cups can pack in nearly a day’s worth of added sugar.

You start your day strong with a couple of cups of coffee, but then around 2 or 3 p.m. that slump hits and you find yourself reaching for a pick-me-up.

Gave up meat for Lent, or for good? That doesn’t mean you have to give up your favorite New Orleans dishes.

Everyone agrees that excessive drinking is a serious health issue, but we sometimes justify regular drinking with the rationale that a drink a day is good for our hearts.

If you don’t eat fast food, don’t start. In fact, continue to deliberately not eat fast food. However, if your overbooked, overextended schedule crammed with work and family means that you sometimes pull up to that drive-through window, all semblance of nutrition doesn’t have to be lost.

It only gets more hectic during Carnival, when our nights and weekends are filled with parades and parties, edging out time for fundamentals like grocery shopping and meal prep.

Mardi Gras is less than a month away. For many New Orleanians, Ash Wednesday, the official end of Carnival season and all of its excesses, is a great time to renew health resolutions.

You’re chilled to the bone, so maybe the first dish that leaps to mind in winter isn’t one made with leafy greens.

Kay’s Naturals Cereal is among the better options for those seeking a healthier breakfast cereal.

This king cake recipe by Ben McLauchlin of Swerve served as the inspiration for the Eat Fit King Cake hitting retailers this Carnival season.

If you love king cake but you’re also keeping an eye on nutrition, we’ve got the best and worst king cake finds. Molly’s “Love it” top picks have little or no added sugar, naturally gluten-free — and they’re tasty, too!

Intermittent Fasting has tons of potential benefits, and very little drawbacks. So if you’ve heard about, or perhaps are considering intermittent fasting in the New Year, here’s the Skinny plus tips for getting started, and how to modify it to make it work with your lifestyle.

If all of the “New Year, New You” messaging has you thinking about slimming down and getting healthier, you may be considering one of the popular diets that are oh-so-trendy right now.

We’re in that weird only-in-New Orleans limbo phase, where we have noble New Year’s intentions, feeling motivated to look, feel and be our best.

If the front label makes health claims, give a product’s ingredient list a critical look to be sure that it backs up that claim.