Love It, Like It, Hate It: Hot Sauce
Hot sauce is an integral part of New Orleans cuisine, but reach for the wrong one and you can be getting 6 times more sodium than others! If you’re watching your sodium intake, you’ll want to tune in for today’s Get the Skinny segment for Molly’s top picks and worst bets for hot sauce.
LOVE IT!
Tabasco Pepper Sauce | local
35 mg sodium per teaspoon
Ingredients: Distilled vinegar, red pepper, salt
45 mg sodium per teaspoon
Ingredients: Water, apple cider vinegar, jalapeno pepper, golden beets, puya pepper, sea salt, flax seeds, garlic, chia seeds, black pepper, oregano, orange peel
LIKE IT!
Crystal Hot Sauce | local
135 mg sodium per teaspoon
Ingredients: Aged red cayenne peppers, distilled vinegar, salt
110 mg sodium per teaspoon
Ingredients: Water, peppers (arbol and piquin), salt, vinegar, spices, xanthan gum
HATE IT!
Cajun Chef Hot Sauce | local
140 mg sodium per teaspoon + contains artificial food dyes
Ingredients: Louisiana peppers, distilled vinengar, salt, guar, sodium alginate and xanthan gums, Yellow 6 and Red 40.
Zatarain’s Cajun Hot Sauce | local
190 mg sodium per teaspoon
Ingredients: Aged red peppers, distilled vinegar, salt, natural flavor, garlic and xanthan gum
Louisiana Hot Sauce | local
200 mg sodium per teaspoon
Ingredients: Aged peppers, vinegar, salt
To catch the full segment on WGNO.com, click here.