A quick scan of the milk aisle at the grocery store and it's clear that cow's milk has lots of competition these days, with options such as almond milk, cashew milk and flax milk. For those who wish to avoid cow's milk for dietary, nutritional or environmental reasons, there is a milk alternative to suit nearly any preference, intolerance or sensitivity. Most "non-milk" milks are made from ...
Recipes
DIY ‘Protein Bites’: 3 no-bake, portable power snack recipes
When I was a kid, my grandmother would make peanut butter "protein" balls as a healthful treat. I loved them, but in hindsight they weren't really so healthful: Made with graham cracker crumbs, powdered milk and honey, they were delicious, though not nearly as nutritious as she'd intended. Still, she was on to something: Bite-sized treats are perfectly portioned snacks, whether it's to ...