Craving chocolate but want to stay on track with your nutrition goals? You’ll love – and savor – every bite of this decadent chocolate tart. Naturally gluten free, grain free and sugar free, Ben has done it again! Keto Chocolate Tart Makes 20 servings Ingredients: Crust: 1 cup almond flour¾ cup unsweetened cocoa½ cup Swerve, Granular 6 TBS melted butter Tart: 1 ¼ cup ...
Recipes
Get the Skinny | Vietnamese Chicken Wings By Brad McGehee of Blue Line Sandwich Co.
Sample Chef Brad’s delicious Vietnamese-style Chicken Wings & other Eat Fit fare at this coming weekend’s New Orleans Home & Garden Show. The Eat Fit team has a full schedule of Eat Fit NOLA partners & local chefs in the cooking demo lineup for Saturday and Sunday at the New Orleans Home & Garden Show'sOutdoor Cooking Experience, featuring Ochsner Eat Fit NOLA-approved ...
Love it, Like it, Hate it: Wing Sauce
Wing sauce and buffalo sauce are delicious ways to spicy up plain old chicken or shrimp, but some can pack in half a day’s worth of sodium into just a couple of spoonfuls! In today’s Love it, Like it, Hate it, we’re Getting the Skinny with Molly on the best and worst bottled hot wing sauce. LOVE IT! Hanley’s Creole Ranch Dressing + Dip Per tablespoon: 75 calories – 90 mg sodium – 0 ...
Get the Skinny: #AlcoholFreeFor40 Challenge + Big Easy Bucha’s Melon Magic Fauxjito!
Ash Wednesday marks the start of Lent, and whether we’re Catholic or not, many of us give up something for Lent – and that “something” is often alcohol. So here’s the #AlcoholFreeFor40 Challenge: Use this time for a self-experiment to see what’s really happening inside of your body during this detox. And make it easier than ever to stick with your #AlcoholFreeFor40 ...
Love it, Like it, Hate it: Mocktail Mixers!
Molly’s annual #AlcoholFreeFor40 challenge starts today, with the goal of going 40 days alcohol free, tracking things like weight, appearance of our skin and eyes, and certain labs pre- and post-challenge to see the impact that alcohol has on our individual bodies. But simply being “alcohol-free” doesn’t make a drink “healthy”, so today we’re Getting the Skinny on best and worst ...
Get the Skinny: 2019 #AlcoholFreeFor40 Challenge – Heads up that it’s around the corner!
We realize we're right smack in the midst of Carnival Season. But we wanted to put this on your radar: Starting next week, Ash Wednesday, is the 4th annual #AlcoholFreeFor40 challenge, complete with steps to make it your own personal self-experiment to see just how going booze-free affects your whole-body wellness. THE CHALLENGE: Give up all alcohol from Ash Wednesday until Easter. ...