Let’s be clear, we’re not saying that fast food is “healthy” – but we can actually get some decent options at the drive-thru, especially convenient especially during a crazy-busy holiday season! PJ’S COFFEE | Eat Fit Approved Protein Velvet Ice | Jingle Bells is seasonal flavor thru 12/31 Per 20-ounce Coffee Drink: 290 calories, 28 grams carb, 3 grams fiber, 10 gram sugar (3 grams ...
Recipes
Love it, Like it, Hate it: Caffeinated Pick-Me-Ups for the Holiday Bustle
If you’re struggling to keep up with the pace of holiday hustle and bustle, you may be turning to energy drinks for a quick pick-me-up. So we’ve got you covered with today’s Love it, Like it, Hate it, Getting the Skinny with Molly on the best & worst of energy drinks + caffeinated pick-me-ups on shelves. For comparison: Cup of coffee typically has 100 mg caffeine; cup of green ...
Get the Skinny: 7 easy ways to sneak more protein into breakfast
A protein-rich breakfast can help to minimize cravings and satisfy hunger, not to mention provide valuable muscle-building amino acids. But when it comes to breakfast on the go, protein is often the first thing to go, so today we’re Getting the Skinny with Molly on 7 easy ways to sneak more protein into your breakfast, without extra time – or calories! Protein-Rich Bagels La Louisiane’s Eat ...
Love it, Like it, Hate it: Bagels!
Bagels are one of those foods that *seem* like they’re healthful, but not all are – in fact they range tremendously in carbs, calories, and even protein. In today’s Love it, Like it Hate it, we’re Getting the Skinny with Molly on the best + worst bagels on store shelves. LOVE IT! La Louisiane’s Eat Fit Bagel | coming soon: Ochsner Fitness Center + Robert Fresh Market 200 calories, 38 ...
Get the Skinny | 5 Thanksgiving Ingredient Upgrades
When it comes to “healthifying” holiday favorites, there are the obvious recipe swaps: lighter versions of ingredients like cheese, cream cheese, and cream-based soups, along with whole grain flour, brown rice and sweet potatoes in place of their white counterparts. But beyond that, we’ve got 6 key ingredients that you’ll want to keep on hand as part of your holiday toolkit to help expand your ...
Love it, Like it, Hate it: Pumpkin Spice Everything!
Pumpkin spice-flavored anything is still going strong, and Thanksgiving has us craving these fall flavors more than ever! Today we’re Getting the Skinny with Molly on best and worst bets for this cravable fall favorite. LOVE IT! Pumpkin Spice Rx Bars Ingredients include: egg whites, almonds, cashews, dates, cinnamon, cloves, pumpkinPer bar: 210 calories – 24 grams carb – 5 grams fiber – ...