How we fuel our mornings sets the tone for the day. A sugary breakfast sets us up for a roller coaster of energy and cravings, while a low-sugar, protein-rich breakfast helps to keep us feeling steady & solid, well until lunchtime. This type of breakfast doesn’t have to take much time at all. I've got three easy, go-to breakfasts to start your day off right. Each of these 3 recipes are ...
Recipes
Love it, Like it, Hate it: Deli Meat
Deli meats make it easy to grab protein on the go, from sandwiches to wraps or even just rolled up, plain. But check labels closely, or you just might be getting a hefty dose of surprise ingredients. Get the Skinny on Molly’s top picks and worst bets in today’s Love it, Like it, Hate it! Check ounces on label to be sure you’re comparing similar serving sizes Check carb-to-protein ...
Collagen 101
Photo Credit: Teddie Taylor (teddietaylor.com) For the last decade, I’ve added collagen to my diet largely for its potential benefit for joints, tendons and ligaments, to help offset the wear and tear from decades of running and exercise. As a side benefit, I’ve noticed a healthier gut as well as hair, skin and nails. When I’ve recommended adding a collagen supplement to clients, one of ...
Crunch on this! Protein Chips are a thing.
Chips are one of those snacks that can get the best of us, with mindless nibbling and late-night snacking. But now there are more and more “protein” chip options showing up on shelves – with the added bonus of single-serving packet portion control. Kay’s Natural’s Protein Chips, Pretzels and Puffs [GF] Ingredients include non-GMO soy protein, non-GMO yellow corn flour, pea fiber… Per ...
Blood Pressure: 5 easy ways to improve it now
If you don't have high blood pressure, odds are that someone very close to you does. Nearly half of American adults have it, and many have no idea. High blood pressure, or hypertension, is referred to as the "silent killer" because there often are no symptoms. Yet the condition dramatically raises the risk for heart attack, stroke, kidney failure -- even blindness. The American Heart ...
Ben’s Everything Protein Granola
Crunchy, sweet and just a bit savory, granola is a crowd pleaser. But most brands of granola are loaded with sugar, with minimal protein or fiber. Fortunately Ben McLauchlin of Swerve saves the day again with his “Everything” Protein Granola that rolls together all things sweet, savory, crunchy – and chocolatey. This Everything Protein Granola packs about two ounces worth of protein ...