Negotiate for what’s really really worth the splurge. And don’t apologize for it—allow yourself to indulge. Eat guilt-free.
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A Starbucks Grande Pumpkin Spice Latte packs in just fewer than 400 calories, with 50 grams of sugar. That’s more sugar than four full-size Reese’s Peanut Butter Cups. And that’s just a medium. With reduced-fat milk. Try these 13 pumpkin spice treats that are actually good for you. NOLA.com
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