The concept of our immune system is so vague, so abstract – we can’t see it, touch it, or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it. Whether it’s the common cold, the flu or Coronavirus, these key strategies can…
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What It’s Like to Take a Year Off from Booze
The following is a guest post by Melanie Warner Spencer, an award-winning lifestyle reporter, editor and photographer. She’s also the founder of the Drink Fit Club, an online community dedicated to helping people navigate alcohol free challenges via motivation, inspiration, alcohol-free drink recommendations, recipes, and bringing the party without the booze Your social media feed…
Post-workout recovery strategies that may also slow or reverse the aging process
For more on anti-aging and post-workout recovery strategies, check out my FUELED Wellness + Nutrition podcast where I’m joined by Nicholas Goyeneche, MD, triple board-certified physician who specializes in the unique field of Physical Medicine and Rehabilitation at Ochsner Health. I love when a treatment or protocol that we know is effective for one issue…
Eat Fit Candied Cashews Recipe
Ben McLauchlin of Swerve Sweetener recently joined me for a FUELED Wellness + Nutrition podcast, Giving the Gift of Wellness. He’s incredibly talented at creating gorgeous – and delicious – DIY gifts and he reminded me about Swerve’s recipe for Candied Pecans. It’s one of my all-time favorites, and it’s right at my comfort level…
6 Rituals That Will Reduce Your Stress and Boost Your Wellbeing During the Holidays
From how we manage our to-do list to where we charge our phones at night, these strategies will help you find the peace and serenity we’re all craving this season. As we head into the holidays, it’s more important than ever to prioritize wellness, nurturing ourselves with the self-care that we need. Check out Molly’s…
Holiday Gift Guide 2020: 13 Thoughtful Wellness Gifts
After the year we’ve all experienced, let’s just say we can all benefit from giving (or receiving) the gift of healthy. And from food to fitness to relaxing and recharging, wellness-focused gifts can be tailored to suit anyone on your list. Gifting a series of fitness classes or services are easy evergreen wellness ideas especially…
