Every now and then, a certain food will catch fire. It’s all over social, featured on magazine covers, passed along by word of mouth at our gym or workout studio. Their moment of fame may come and go pretty quickly, though there are also those foods that continue to receive more than their fair share…
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Top Picks for Energy Drinks
For the energy drink enthusiasts (addicts?) out there, I’ll jump straight to the good news: There are now a few decent energy drinks on the market, including one that I would even say is actually good for us. But here’s the thing – if you’re turning to energy drinks on the regular to help power…
Top Picks for Healthy Sports Drinks
So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so here’s the rundown on my six top picks when it comes to fueling performance and optimizing hydration. For more on…
Multivitamins: Do I Really Need One?
There’s a good bit of debate among health professionals about whether or not we really need a multivitamin. However, I do typically recommend a multivitamin to clients, even for those who feel that they have a nutritious, well-balanced diet, looking at it as nutritional insurance. Even when we make consciously nutritious choices on a regular…
Loaded Teas: Are They Good for Me?
Loaded tea is having its moment. Featuring a rainbow of brightly-hued teas with names like Tiger Tea, Sweet Tart and Wonder Woman with promises of energy, focus and revved metabolism, stores selling loaded tea have been popping up across the country. And what could be better, more nutritious for us, than a daily dose of…
Zero-Proofing It: 4 Recipes to Inspire
Our annual #AlcoholFreeFor40 challenge, hosted by our Eat Fit team with Ochsner Health, is truly a way to make going alcohol-free your own little self experiment. Replacement behaviors – and replacement beverages – are always key for success, so it’s perfect timing to get a little zero-proof cocktail inspiration. I had the opportunity to interview Nathan…
