So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so here’s the rundown on my six top picks when it comes to fueling performance and optimizing hydration. For more on…
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I’m Launching a Podcast
After years of sharing nutrition, wellness, and health information on my local TV news channels and news websites, I realized I have so much more information to share on these topics I am researching. This podcast will allow me the time to dig deeper on the topics you want to know about. FUELED | Wellness…
Molly’s 2021 Wellness-Themed Gift Guide (Including Many Under $40)
With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list. Classes or services are easy evergreen wellness ideas – especially if it’s something they wouldn’t typically do for themselves: A package of sessions with a registered dietitian or licensed acupuncturist; a series of workout classes…
Pumpkin Spice Latte DIY plus 10 More Ways to Satisfy a Pumpkin Spice Hankering
It’s no secret that coffee shop Pumpkin Spice Lattes are loaded with sugar – but the fact that it can be two days’ worth of added sugar can be stunning. Indulge in the flavor of the season without the sugar roller coaster with these ready-made products that make a DIY PSL a breeze. Ancient Nutrition…
6 natural supplements to help you cope with life’s stressors
As we deal with the continued experience of living in a pandemic, combined with the aftermath of natural disasters, like Hurricane Ida, it’s more important than ever to prioritize wellness, nurturing ourselves with the self-care that we so desperately need. For those looking for natural strategies to help us handle stress and anxiety more effectively,…
How to Restore Your Sense of Control When You’re Feeling Powerless
The past 18 months of COVID-19 have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we as humans truly are no match against the forces of mother nature. Our strength and our optimism feel challenged; very little is in our control. As we look…
Nuts: Nutrition Facts, Suggested Portions & More
Almonds are on nearly every ‘superfood’ list, and for good reason: they are rich in vitamin E and heart-healthy monounsaturated fats, and they’re a good source of fiber and antioxidants. Plus, study after study has shown that eating almonds in place of saturated fats can help lower cholesterol levels. But the almond’s all-star status can…
Everything You Need to Know About Bread
Bread is in my top five favorite foods on the planet. At home, it’s often a whole grain or sprouted grain bread, or one of the nutrient-rich gluten-free varieties that I talk about below. But just as often, it’s a crusty sourdough bread or fluffy, doughy, freshly-baked pita bread, preferably dipped in good olive oil. …
